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  • Running Shoe Maintenance: How to Clean and Extend the Lifespan of Your Shoes

    Running Shoe Maintenance: How to Clean and Extend the Lifespan of Your Shoes

    Running shoes are an essential investment for runners, providing comfort, support, and performance. To maximize their lifespan and ensure optimal performance, proper maintenance is crucial. In this article, we will guide you through the steps of cleaning and caring for your running shoes. By following these maintenance practices, you can keep your running shoes in excellent condition and extend their durability for many miles to come.


    Running shoes are not only a critical piece of equipment for runners but also a significant investment. Properly maintaining your running shoes is essential to ensure they continue to provide the comfort, support, and performance you need. Regular cleaning and care can extend the lifespan of your shoes, preventing premature wear and maintaining their overall integrity. In this article, we will walk you through the steps of cleaning and caring for your running shoes, equipping you with the knowledge to keep them in excellent condition for miles and miles.

    Why Shoe Maintenance Matters

    Proper maintenance of your running shoes is vital for several reasons. By taking care of your shoes, you can:

    • Extend their lifespan, allowing you to get the most out of your investment.
    • Preserve their performance features, such as cushioning and stability, for a more comfortable running experience.
    • Maintain the shoe’s structural integrity, preventing issues like sole separation or upper damage.
    • Prevent the buildup of dirt, debris, and odor-causing bacteria that can affect both the shoe’s longevity and hygiene.

    Cleaning Your Running Shoes

    Cleaning your running shoes regularly is an essential part of their maintenance. Here’s a step-by-step guide on how to clean them effectively:

    Step 1: Removing Excess Dirt and Debris

    • Begin by removing any loose dirt or debris from the shoes. Use a soft-bristled brush or an old toothbrush to gently brush off the surface and crevices of the shoes.
    • Alternatively, you can use a damp cloth to wipe away the dirt.

    Step 2: Handwashing or Machine Washing (if applicable) the Shoes

    • Check the manufacturer’s instructions for your specific shoes to determine if they are machine washable.
    • If machine washable, remove the laces and insoles and place the shoes in a mesh laundry bag or pillowcase to protect them during the wash.
    • Use a gentle cycle with cold water and a mild detergent. Avoid using bleach or harsh chemicals, as they can damage the shoes.
    • If your shoes are not machine washable, proceed with handwashing.

    Step 3: Drying the Shoes Properly

    • After washing, let the shoes air dry naturally in a well-ventilated area away from direct heat or sunlight.
    • Avoid using a dryer or exposing them to excessive heat, as it can warp or damage the shoes.
    • Stuff the shoes with crumpled newspaper or clean, dry towels to help maintain their shape and absorb excess moisture.

    Cleaning Specific Shoe Materials

    Different shoe materials require specific cleaning techniques to ensure their longevity. Here are some tips for cleaning specific materials commonly found in running shoes:

    Mesh or Fabric Uppers

    • For mesh or fabric uppers, use a mild detergent and a soft brush to gently scrub away stains.
    • Be cautious not to scrub too vigorously, as it may damage the fabric.
    • If the shoes have strong odors, consider using a fabric freshener or a mixture of water and vinegar to deodorize them.

    Synthetic Uppers

    • Synthetic uppers can be cleaned similarly to mesh or fabric uppers.
    • However, some synthetic materials may be more durable and stain-resistant, requiring less vigorous cleaning.

    Leather Uppers

    • When cleaning leather uppers, use a soft, damp cloth to wipe away dirt and stains.
    • Avoid using excessive water or submerging the shoes in water, as it can damage the leather.
    • Apply a leather conditioner after cleaning to keep the leather supple and prevent cracking.

    Suede or Nubuck Uppers

    • Suede and nubuck uppers require special care.
    • Use a suede brush or eraser to gently remove dirt and restore the nap of the material.
    • Avoid using water on suede or nubuck, as it can cause permanent damage. Instead, use a suede-specific cleaner or seek professional cleaning for stubborn stains.

    Deodorizing and Freshening Your Shoes

    Keeping your running shoes fresh and odor-free is an essential part of their maintenance routine. Here are some effective methods for deodorizing and freshening your shoes:

    Baking Soda Method

    • Sprinkle baking soda inside your shoes to absorb odors.
    • Leave the baking soda overnight, then shake it out or vacuum it the next day.
    • For added freshness, add a few drops of essential oils to the baking soda before sprinkling it into the shoes.

    Activated Charcoal Method

    • Place activated charcoal inserts or sachets inside your shoes to absorb odors.
    • Leave them inside the shoes for a few hours or overnight, then remove and replace as needed.

    Tea Tree Oil Method

    • Add a few drops of tea tree oil to a cotton ball or cloth.
    • Place the cotton ball or cloth inside your shoes to combat bacteria and eliminate odors.
    • Leave it in the shoes for a few hours or overnight, then remove and air out the shoes before wearing them again.
    Close up runner feet. Man runner legs and shoes in action on road outdoors at road near sea. Male athlete model.

    Proper Storage and Handling

    Proper storage and handling play a significant role in maintaining the shape and integrity of your running shoes. Follow these tips to ensure your shoes stay in excellent condition:

    Dry Shoes Thoroughly Before Storage

    • Always ensure your shoes are completely dry before storing them.
    • Moisture left in the shoes can lead to mold or unpleasant odors.
    • Allow them to air dry naturally in a well-ventilated area before storing.

    Store in a Cool, Dry Place

    • Choose a storage location that is cool, dry, and away from direct sunlight or extreme temperatures.
    • Exposure to heat or sunlight can cause the shoes’ materials to degrade or warp.

    Use Shoe Trees or Stuffing

    • To help maintain the shape of your running shoes, insert shoe trees or stuff them with crumpled newspaper or clean, dry towels.
    • Shoe trees can also help absorb any lingering moisture and prevent the shoes from developing an unpleasant odor.

    Rotating Your Running Shoes

    Rotating your running shoes is a practice that can significantly extend their lifespan. Here’s why it’s beneficial and how to incorporate it into your training routine:

    • Rotating between multiple pairs of running shoes allows each pair to fully dry and recover between runs, preventing excessive wear and tear.
    • It helps distribute the impact and pressure on different parts of the shoes, preventing localized breakdown of cushioning and support.
    • Consider having at least two pairs of running shoes in your rotation, alternating them every few runs or based on mileage.

    When to Replace Your Running Shoes

    Knowing when to replace your running shoes is crucial to maintain optimal performance and prevent injuries. Here are some signs that indicate it’s time to replace your shoes:

    • Visible Wear Patterns: Examine the outsole for significant signs of wear, such as worn-down treads or uneven patterns.
    • Loss of Cushioning: If you notice a significant decrease in cushioning or support, it’s a sign that the midsole has worn out.
    • Discomfort or Pain: If you experience discomfort or pain during or after runs that cannot be attributed to other factors, it may be time for new shoes.

    Professional Shoe Maintenance

    For more complex issues or extensive damage to your running shoes, it may be beneficial to seek professional shoe maintenance services. Shoe repair shops or specialists can offer:

    • Repairs: Professional repair services can fix issues like sole separation, torn uppers, or damaged laces.
    • Resoling: If the outsole is significantly worn, resoling can extend the life of your shoes and restore their traction.

    Extending Shoe Lifespan: Tips and Best Practices

    In addition to regular cleaning and care, here are some tips and best practices to further extend the lifespan of your running shoes:

    • Rotate multiple pairs of running shoes to minimize wear and allow for proper recovery between runs.
    • Avoid using your running shoes for non-running activities, as this can lead to excessive wear and tear.
    • Properly lace your shoes to ensure a secure fit without putting undue stress on specific areas.
    • Consider using protective sprays or water repellent treatments on your shoes to guard against moisture and stains.
    • Avoid exposing your shoes to harsh chemicals, solvents, or excessive heat, as they can cause damage.


    Proper maintenance of your running shoes is essential for their longevity and performance. By following the steps outlined in this article, you can keep your running shoes clean, fresh, and in excellent condition. Regular cleaning, deodorizing, proper storage, and knowing when to replace your shoes will ensure that they continue to provide the comfort, support, and performance you need for many miles of running. With proper care, your running shoes will be with you every step of the way on your running journey.

  • Choosing the Right Water Filter Jug: Factors to Consider

    Choosing the Right Water Filter Jug: Factors to Consider

    When it comes to ensuring clean and safe drinking water, a water filter jug can be a convenient and cost-effective solution. However, with various options available, it’s important to choose the right water filter jug that meets your specific needs. In this article, we will explore the key factors to consider when selecting a water filter jug, including filtration technology, filter lifespan, capacity, design, and more. By understanding these factors, you can make an informed decision and enjoy refreshing and purified water at home.


    Clean and safe drinking water is essential for our health and well-being. However, tap water may contain impurities and contaminants that affect taste, odor, and even our health. A water filter jug offers a convenient and economical way to remove these impurities and provide clean, great-tasting water. But with a wide range of options available, choosing the right water filter jug can be a daunting task. In this article, we will guide you through the factors to consider when selecting a water filter jug, empowering you to make an informed decision and enjoy refreshing and purified water in the comfort of your own home.

    The Importance of Water Filtration

    When it comes to the quality of our drinking water, it’s important to be aware of potential contaminants that may be present. Tap water can contain various impurities, including chlorine, lead, bacteria, and sediment. These impurities can affect the taste, odor, and overall quality of the water. A water filter jug plays a crucial role in removing these impurities, ensuring that you have clean and safe water for drinking and cooking.

    Filtration Technology

    Water filter jugs employ different filtration technologies to remove impurities from the water. Understanding these technologies can help you choose the right jug for your specific needs. Here are some common filtration technologies:

    Activated Carbon Filtration

    Activated carbon is widely used in water filter jugs due to its excellent adsorption properties. It effectively removes chlorine, volatile organic compounds (VOCs), and some chemicals that affect taste and odor. It may also reduce certain heavy metals and pesticides.

    Ion Exchange Filtration

    Ion exchange filters work by replacing harmful ions, such as lead or copper, with less harmful ions like sodium or potassium. This technology is particularly effective in areas with high levels of heavy metals in the water.

    Ceramic Filtration

    Ceramic filters are made of porous ceramic material that effectively removes sediment, bacteria, and cysts from the water. They can be used in conjunction with other filtration technologies for enhanced performance.

    Filtration Performance and Certification

    When choosing a water filter jug, it’s important to look for third-party certifications, such as NSF International or the Water Quality Association (WQA). These certifications indicate that the filter has been tested and meets specific standards for contaminant reduction. Certification provides reassurance that the water filter jug you choose is effective in removing impurities and ensuring the safety of your drinking water.

    Filter Lifespan and Replacement

    The lifespan of a water filter jug’s filter depends on factors such as water quality, usage, and the specific filtration technology used. It’s important to consider the filter lifespan and the ease of replacement when selecting a water filter jug. Some filters may last for a few months, while others can provide clean water for several months or more. Ensure that replacement filters are readily available and reasonably priced to avoid any inconvenience down the line.

    Capacity and Daily Water Needs

    Water filter jugs come in various sizes and capacities. It’s important to consider your household’s daily water consumption and choose a jug with an appropriate capacity. Smaller capacities are suitable for individuals or small households, while larger capacities are ideal for larger families or those with higher water needs. Consider the average daily water consumption per person, which is generally around 8 cups (64 ounces), to estimate the capacity needed for your glass water bottle .

    Design and Ergonomics

    The design and ergonomics of a water filter jug play a significant role in its usability and convenience. Consider the following aspects when assessing the design:

    Handle Design

    A comfortable and sturdy handle is essential for easy pouring and carrying. Look for a water filter jug with an ergonomic handle that provides a secure grip and is easy to maneuver, even when the jug is full.

    Spout Shape

    The shape of the spout can affect the ease and precision of pouring water. A well-designed spout ensures a smooth and controlled flow without any spills or splashes.

    Refilling and Easy Handling

    Consider the ease of refilling the jug and whether it fits comfortably under your faucet. Additionally, assess its overall weight and dimensions to ensure it’s easy to handle, especially if you have limited strength or mobility.

    Speed of Filtration

    The speed of filtration varies among different water filter jugs. Some jugs offer faster filtration, allowing you to have purified water quickly. However, faster filtration may compromise the thorough removal of contaminants. Assess your priorities and choose a jug that strikes the right balance between filtration speed and efficiency based on your specific needs.

    Maintenance and Ease of Use

    Maintenance requirements and ease of use are important considerations for a water filter jug. Look for features that make maintenance hassle-free, such as easy-to-remove and replace filters, dishwasher-safe components, and clear instructions for cleaning and upkeep. Ensure that the water filter jug aligns with your lifestyle and maintenance preferences to ensure a seamless experience.

    Water Quality Testing and Monitoring

    If you have specific concerns about your water quality, you may consider conducting water quality testing. Testing can help identify the presence of specific contaminants and guide you in choosing a water filter jug that addresses your unique needs. Water quality testing kits are available for at-home use, or you can consult with a professional testing service for a more comprehensive analysis.

    Cost Considerations

    When selecting a water filter jug, it’s important to consider both the initial cost and the ongoing expenses associated with filter replacement. While some jugs have a higher upfront cost, they may provide long-lasting filters or offer superior filtration performance. Assess the cost of replacement filters and their lifespan to determine the long-term cost-effectiveness of the water filter jug you choose.

    Consumer Reviews and Recommendations

    Lastly, consider reading consumer reviews and seeking recommendations from trusted sources or friends who have experience with water filter jugs. Consumer reviews can provide valuable insights into the performance, reliability, and overall user experience of different water filter jug models. Taking into account real-world experiences can further inform your decision-making process.


    Choosing the right water filter jug is essential for enjoying clean, safe, and great-tasting water at home. By considering factors such as filtration technology, filter lifespan, capacity, design, and maintenance, you can make an informed decision that aligns with your specific needs and preferences. Remember to prioritize effective filtration performance, easy maintenance, and long-term cost considerations when selecting a water filter jug. With the right water filter jug in place, you can confidently enjoy refreshing and purified water, knowing that you’re taking a crucial step towards ensuring the health and well-being of yourself and your loved ones.

  • From the Outback to Your Bathroom: Australia’s Best Natural Deodorants

    From the Outback to Your Bathroom: Australia’s Best Natural Deodorants

    Body odor is a concern for most adults, and finding an effective deodorant that’s gentle on your skin and kind to the environment can be a daunting task. Thankfully, there is a growing trend towards more natural, eco-friendly personal care products. This article focuses on the rise of natural deodorants Australia, outlining their benefits and reviewing some of the best brands available Down Under.

    The Rise of Natural Deodorants

    Over the past decade, consumers worldwide have shown a growing preference for natural products, and deodorants are no exception. People are becoming increasingly aware of the potential irritants and harmful effects of certain chemicals commonly used in conventional deodorants and antiperspirants. This growing awareness, coupled with a general trend towards more environmentally friendly products, has led to a surge in demand for natural deodorants.

    What Makes a Deodorant Natural?

    Natural deodorants are typically free from chemicals such as aluminum, parabens, triclosan, and phthalates, which are commonly found in conventional products. Instead, they contain natural ingredients that help combat body odor. These may include baking soda, essential oils, mineral salts, and plant-based extracts. It’s worth noting that ‘natural’ doesn’t always mean 100% organic or chemical-free, so it’s always important to check the product labels.

    Why Choose Natural Deodorants?

    The benefits of choosing natural deodorants extend beyond your personal health. They are also better for the environment, as they are often packaged in recyclable materials and do not contribute harmful chemicals to the water supply.

    On the health front, natural deodorants are less likely to cause skin irritation or allergic reactions, making them an excellent choice for people with sensitive skin. They allow your skin to breathe and perspire naturally, helping to maintain its natural pH balance.

    Exploring the Best Natural Deodorant Australia

    Australia is home to numerous brands that produce high-quality natural deodorants. Here are some that stand out:

    1. No Pong: This all-natural, Australian-made deodorant uses ingredients like coconut oil, beeswax, and essential oils to keep you fresh. It’s free from parabens and aluminum and is available in biodegradable packaging.
    2. Black Chicken Remedies Axilla Deodorant Paste: This award-winning deodorant paste uses natural and organic ingredients to neutralise odor for all-day protection.
    3. Kind-ly: Made with probiotics and 100% natural ingredients, Kind-ly offers a range of scented deodorants. They’re vegan, cruelty-free, and perfect for sensitive skin.
    4. Woohoo Body: The Woohoo All Natural Deodorant Paste is a healthy, toxin-free alternative to conventional deodorants. It’s vegan-friendly and comes in a range of fragrances.
    5. Mukti Organics – Botanique Deodorant: This certified organic, vegan deodorant uses a blend of natural ingredients to neutralise body odor and eliminate bacteria, providing long-lasting freshness.

    How to Transition to a Natural Deodorant

    Transitioning to a natural deodorant may take some time as your body adjusts. You may experience increased sweating or body odor temporarily as your body detoxifies. Stick with it, and after a few weeks, you’ll find that your body adjusts and these issues resolve.


    Choosing a natural deodorant is a small change that can make a significant difference to your personal health and the environment. While it may take some trial and error to find the right one for you, the Australian natural deodorants mentioned in this article are a great place to start your journey towards a healthier and more eco-friendly personal care routine.


    Q: Do natural deodorants actually work? A: Yes, natural deodorants can be just as effective as conventional ones. They work by neutralising the smell of sweat and by reducing bacteria on the skin.

    Q: How long does it take to adjust to a natural deodorant? A: The transition period can vary from person to person, but generally, it can take a few weeks for your body to adjust to a natural deodorant.

    Q: Can natural deodorants cause skin irritation? A: While natural deodorants are typically gentler on the skin than traditional ones, some people may be sensitive to ingredients like baking soda. If you have sensitive skin, opt for a baking soda-free natural deodorant.

    Q: Are natural deodorants more expensive? A: Natural deodorants can be slightly more expensive than traditional ones due to the high-quality ingredients they contain. However, considering the potential health and environmental benefits, they can be worth the extra cost.

  • Tips for Maintaining and Cleaning Your Bathroom Mirror Cabinet

    Tips for Maintaining and Cleaning Your Bathroom Mirror Cabinet

    Mirror bathroom cabinets are a staple in many homes due to their dual functionality. They serve as a handy storage solution while providing a mirror for daily grooming tasks. Despite their practicality and aesthetic appeal, maintaining these fixtures in pristine condition can be a challenge, especially in a room subjected to constant moisture and use. This article will guide you through some helpful tips for maintaining and cleaning your mirror bathroom cabinets effectively.

    Understanding Your Mirror Bathroom Cabinet

    Mirror bathroom cabinets come in various materials, from solid wood and MDF to stainless steel or PVC. The type of material can influence its durability, resistance to humidity, and the cleaning method needed. For instance, wooden cabinets require special care to prevent water damage, while stainless steel variants may show water spots and fingerprints more easily.

    Routine Cleaning Tips for Mirror Bathroom Cabinets

    Maintaining a clean bathroom cabinet with mirror involves taking care of two main components: the mirror and the cabinet itself.

    1. Cleaning the Mirror Mirrors can often suffer from water splashes, fingerprints, or a buildup of product spray, resulting in a cloudy surface. To keep your mirror spotless and streak-free, it’s recommended to clean it weekly. Use a soft, lint-free cloth and a glass cleaner or a homemade solution of vinegar and water. Spray the solution on the cloth rather than directly on the mirror to prevent seepage into the edges, which could cause damage over time. Wipe the mirror in a circular motion, followed by vertical and horizontal swipes for a flawless finish.

    2. Cleaning the Cabinet Exterior and Interior Depending on the cabinet material, a mild soapy solution or a specialized cleaner may be used. It’s crucial not to use abrasive cleaners or rough scrubbing tools that can scratch or dull the surface. Pay attention to handles or knobs, as they can be hotspots for bacteria. For the interior, clear out all items periodically to wipe down the shelves and inner surface. Regularly check and replace any old or expired items.

    Dealing with Common Problems

    Even with routine cleaning, some issues may arise over time due to the cabinet’s constant exposure to a humid environment.

    1. Moisture and Mildew Issues Bathrooms, being high-moisture areas, can become breeding grounds for mildew, which can affect your cabinet’s appearance and lifespan. Ventilation is crucial in preventing such problems. If signs of mildew appear, use a mildew remover or a bleach-water solution, ensuring it’s safe for your cabinet’s material. To prevent moisture accumulation, consider using a dehumidifier or regularly airing out your bathroom.

    2. Scratches and Marks on the Mirror Minor scratches or marks can be remedied using home remedies like toothpaste or baking soda mixed with water. Apply the paste to the scratch, gently rub with a clean cloth, and rinse. For deeper scratches, professional help may be required.

    3. Stuck or Misaligned Cabinet Doors Over time, cabinet doors may become misaligned or stick due to humidity. A screwdriver can adjust most hinges to realign the doors. If the doors stick, consider using a dehumidifier to reduce moisture or consult with a professional for possible replacement.

    Long-Term Maintenance Tips for Your mirror cabinet bathroom

    Regular cleaning and quick troubleshooting can keep your mirror cabinet functional and looking good, but long-term maintenance is key for durability. Regularly inspect your cabinet for signs of damage or wear, such as chipping paint or loose hinges. Treat wooden cabinets with a sealant to protect them from humidity. For the mirror, consider using a commercial glass protector to keep it clear and to repel dust and moisture.


    While bathroom mirror cabinets require some effort to keep clean and maintained, the benefits they offer in terms of convenience, aesthetics, and space optimization make it worthwhile. By following the above tips, you can ensure that your bathroom mirror cabinet remains a functional and attractive feature in your bathroom for years to come.

    FAQ Section

    Q1: Can I use the same cleaner for the mirror and the cabinet? While some cleaners might be safe for both surfaces, it’s best to check the manufacturer’s recommendations. Some materials might require special care.

    Q2: How often should I clean my bathroom mirror cabinet? Ideally, a quick wipe-down should be done weekly, with a more thorough cleaning monthly. However, this can vary based on the usage and the number of people in the home.

    Q3: What should I do if my mirror is becoming discolored or foggy? Discoloration or fogging could be due to moisture damage or the deterioration of the mirror’s backing. It might be best to consult with a professional or consider replacement.

    Q4: Can I replace the mirror on my bathroom cabinet if it becomes damaged? Yes, it’s possible to replace the mirror without changing the entire cabinet. A glass specialist should be able to help with this.

    Q5: What can I do to prevent my wooden bathroom cabinet from warping or getting damaged? Sealing the wood and ensuring good ventilation to reduce humidity can help. If damage has already occurred, you might need to consult with a professional.

    Q6: How can I reduce the risk of my mirror cabinet developing mildew? Ensuring proper ventilation, using a dehumidifier, and regular cleaning can help reduce the risk of mildew.